Saturday, December 8, 2012

Moving On

It's been a while!  I'll never forget that Leadville experience.  Afterwards I was wrecked.  My feet were mashed and my left shin/ankle were in bad shape.  I'm still dealing with the shin and I've found that I'm sore after most runs over 10 miles.  This is disappointing but I'll keep pushing through and hope it improves.

It was nice to slow down and spend time with my family.  After a few weeks I started to feel the tug to get back out there.  This pull creates a tug-of-war with the rest of my life but it also brings balance that I need.  We keep moving on.

I'm eagerly awaiting the Hard Rock lottery results.  This one is a bit ambitious for me but so was Leadville.  You don't know you can't until you don't.  I'll find out next weekend if I'm in.  

I signed up for the Zane Gray 50 miler in Arizona.  I'm looking forward to this run.  It is supposed to be a challenge and the course sounds awesome.  Two weeks after that I'll be running the Grand Canyon Rim to Rim to Rim.  This is a 54 mile route.  It's crazy to me that I'm doing this.  Just 3 years back I read about these runs and the idea of me doing it was as foreign to me as flying to the moon.  I can't wait.

If I don't get into Hardrock I will set the San Juan Solstice 50 as my goal race.  I might throw Leadville on the calendar.  I swore once was enough but as time goes on it doesn't seem that bad.  Ha!

Sherpa John runs a Fat Ass run series through the winter months.  I've hooked up with this group and plan on hitting most of their runs.  He has 1 run each month that pushes over 20 miles.  It should keep me in shape and it is good to run with some other crazy people.

My posts will remain sporadic through the next few months.  Sorry to let all my readers down;)

Thursday, August 23, 2012

Leadville 100


I couldn't believe the time had finally come.  I'd been training solidly for over 8 months.  I'd put a lot of time reading and preparing for the race the 2 weeks prior.  I felt I'd trained very well.  I could have done better with stretching and core training.  My diet was the best it has been but it could have been better.  There were doubts but I knew I'd been committed through out training.  I'd thought about this moment every day since signing up for the race: How was my body going to handle 100 miles?  How was my stomach going to react to the mileage and time?  How would I hold up mentally when I felt I couldn't go any further?  I was about to find out.

Dan, Meg and I woke up at 2 am.  We had some breakfast and drove up from Silverthorne to Leadville for the 4 am start. The scene was full of energy, but I felt pretty calm.  I didn't even think about finishing.  I really didn't think about anything.  I had already planned for a finish between 26.5-30 hours.  I had way too much time to go before I could think about anything but the segment I was about to run.  The gun blasted and the race director started chanting, "I will commit. I will not quit."  The day before, she'd told us we were all family.  Cole, the rally speaker, had everyone fired up and a little teary eyed.  He had me believing that I didn't want to let her down!  I got a bit emotional as I listened to her chant and quickly reflected on everything that got me to that point.  But it was way too early to be emotional, so I pushed it aside and headed down the road.

The road was lined with people from town, friends of the runners.  It felt great!  We'd come from all over the country, the world, to line up together for this monumental task.  All of us had sacrificed time, family, body and money.  None of it mattered now.  It was 100 miles to see if we had grit and strength to cross the line again.

It was a busy start.  Over 800 runners took off Saturday morning.  We had about 4 miles on roads before we jumped onto some single track.  I took off at my anticipated pace.  I'd planned on getting into May Queen in 2 hours and 11 minutes.  I felt like we were moving slowly along Turquoise Lake, but as the sun started coming up we entered May Queen and I was only 2 minutes over my plan.  I felt good.   I met up with Meg, Dan and Tim.  I shed some clothing, ate some food and moved on to the first big climb of the race.

The sun was coming up and the view was spectacular up Hangerman Pass.  I really didn't notice the 1,500+ ft climb up the rocky trail.  We topped off above 11,000 feet and started dropping down towards Fish Hatchery.  I felt good but didn't push too hard as I dropped down the steep Powerline section and into the aid station at mile 23.  I was way ahead of my planned pace but I'd anticipated that I would be.  I knew I would need that extra time for later sections of the first 50.  As I came into the aid station, Dan took my hydration vest and Meg walked up to check-in with a great plate of food; I ate strawberries and a bean & quinoa burrito.  On the way out, Dan handed me a bottle of Heed and a bottle of water.  I was going light for the next 4.5 miles.  This section was a tedious, but fast, section of road before heading into the woods for 12 miles.  I met up with my crew again at Treeline and that's when I started feeling fatigue for the first time.

Meg and Dan had me eating again.  I iced my quads and headed out of Treeline walking.  The first heat of the day hit.  I had a long way to go, so I wasn't worried about walking for a bit.  About a mile after Treeline I forced myself to run again.  I was able to do a combination of running and walking up the climbs until I hit mile 33.  At that point I hit about 3 miles of moderate climbing.  The section was runable, but that wasn't in my cards.  I didn't worry about it; I kept telling myself I needed my legs for Hope Pass and my time was good, so I didn't need to push it here.  I worried I would blow my race here if I pressed it.  I topped out around 10,600 feet.  I was able to run for a couple of miles on the downhill.  The last mile into Twin Lakes, I took it slow.  I wasn't feeling too good.  Dan and Meg were at the busy aid station.  They made me eat and loaded me up with food for the Hope Pass climb.  I left Twin Lakes walking.  There was a flat section of trail between Twin Lakes and the climb.  It was runable, but I walked it.  I felt wiped out, and I still had 3,500 feet of climb over the next 5 miles.

During my last few weeks of training, Hope Pass had kept me up some nights.  I'd trained on it, and I knew it was tough.  Now I'd already run 40 miles and I had to crest this bastard!  Before I leaving Twin Lakes, I'd told Dan that my goal of 11:20 to Winfield wasn't going to happen.  I told him that I was going to take this thing slow, and I'd be in at around 12 hours.

It didn't take long before I realized the climb was going to be harder than I thought.  I had to stop and rest 3 times on the way up.  This was disappointing; I hate stopping during a race.  I tried to focus only on getting to the top.  I'd have to climb it again from the back, but I couldn't think about that at that moment.  I stopped at the appropriately named Hopeless Aid Station below the last 500 feet.

Hopeless was a lively aid station.  There were Alpacas everywhere, a fire burning, and a tent city with warm soup and other food.  I went into the tent, grabbed some soup, and sat down for 5 minutes, with an empty head.  No thought was better than any thought my body wanted to have, so I let myself stay there mentally.  Then I got up and climbed the rest of the hill.

The first women runners were just making their way back over Hope Pass.  The male leaders had passed me 40 minutes prior.  I got over the top and kept walking.  There was a 2,500 vertical foot decline in 2.5 miles.  It hurt to run, so I walked the sketchy parts and ran when I could.  A course change added 1.6 miles into Winfield from the bottom of Hope Pass.  Not only was it extra mileage but it also added an extra 500-600 feet of climbing.  I got into Winfield in around 12.5 hours.

Winfield was good; Dan and Meg were there, along with my pacers Monte, Lee and Rob.  My mom, dad, sister, Brady and Bre were there as well.  I felt like crap, but I wasn't dropping with everyone there  cheering me on.  I sat down and ate and got ready for the second 50.  I told Dan the next section would take me 4 hours and to adjust my goal times accordingly.  Monte loaded his pack with my water and food, I carried a water bottle, and off we went.   Monte pushed me up to the top of Hope Pass.  In a word, it SUCKED!  It is steep.  It is unforgiving.

I started wondering how much further I could go.  In my mind, I figured I had already run further than I had ever gone.  I was too focused on the extra 3 miles tacked on around Winfield.  I cursed the RD for doing this to ME!  I felt like I had little left to put out.  I was fried.

We topped out Hope Pass.  I told Monte to meet me at Hopless Aid Station.  I ran down ahead of him and retreated back to my tent.  It was warm in there and they had food.  People were laid out around the area like it was some sort of Red Cross trauma unit.  I looked around and realized that most of the people around me wouldn't finish.  I started resigning to the fact that I might be one of them.

I stood in line to get some Ramen soup.  The aid station worker asked if I wanted a combo of ramen and potatoes.  I asked her if it worked, and she said it did.   So, I went for it.  I don't know if it was because we were so close to heaven up there, but whatever she gave me felt like food from angel!  I sat down and took it in.  Monte rolled in as I started taking down the soup.  He gave me all my gear, filled up my bladder and pushed me down the hill.  He would get down on his own.

For the first 1/4 mile I went slow.  I felt hobbled.  Some runners were literally crying because they were in so much pain.  Or maybe they realized the dream wasn't happening today.  I moved on.  The night rolled in and I turned on the head lamp.  The combination of the night, the angel food and the downhill section gave me new life; I started running.  All of the sudden, I felt no pain!  My blisters didn't hurt.  My legs didn't hurt; they felt strong!?!  I started running faster.  I focused on the ground and rocks below me and remembered why I loved running.  This was it.  Bombing down a rocky trail with only the light of my headlamp all by myself.  I estimated that I passed about 50 people on the way down.  They'd passed me on the way up, but this was a good sign.  I was still in this thing!  As I dropped down into the river basin, I kept running.  I was in is a grassy flat section when I started to hallucinate.  The trail was narrow with grass lining both sides, and my headlamp created a tunnel vision effect.  The grass glowed and sparkled from my headlamp and seemed to grow high and as tall as me as I passed it.  Surreal!  I have had "runners highs" in the past, but this was different.  This was the "zone." I'd read about how runners can come back from the dead and start running without effort, and I was there.  It was great.  I ran through the river and continued on the other side.  As I entered Twin Lakes, I began to walk but I was walking as fast as the runners ahead of me.

I had planned on changing my socks and shoes at Twin Lakes but decided I didn't want to change anything that had me feeling this way!  Rob and Lee walked me to Meg and Dan who had a bunch of food laid out.  Rob handed me his iPod and played In a Big Country covered by Moe.  I ate some more chicken soup from the aid station.  They didn't have the potato mixture here.  These were not angels.

Lee took my pack and we headed up a 1,500 ft climb for a 16 mile section.  My strength carried me to the top of the climb, but as we topped I crashed.  We walked most and ran some.  The temps dropped a bit.  The stars were spectacular.  It seemed like an eternity until we got to Treeline.  I thought I was done.  My feet felt like shredded beef and my ankles were stiff.  I thought it wouldn't be so bad if I didn't make the cutoff at Fish Hatchery because that would mean I didn't "quit", but I could end my race.  Fortunately, Lee wouldn't listen to my complaints of pain.  He wouldn't let my months of training go to waste.  He wasn't going to be responsible for my failure.  He started me running/walking every 20 seconds.  He counted the time aloud as we did this for a couple of miles.  I hated him for it, but it was exactly what I'd needed him to do, so I didn't protest too much.  After a mile or so, we hit the pavement and were able to set into a very fast walking pace.  I hurt like hell, but I was feeling better as we entered Fish Hatchery.  I got in 30 minutes before cutoff.  I commit, I will not quit.

Rob took over from Fish Hatchery.  It was as if fate smiled on me again and I found strength to climb the 1,500 ft Powerline section at a good pace.  Rob kept ahead of me telling jokes and keeping things light.  I think he even called some lady a slowpoke.  He said a lot of other things, but I'd entered another zone.  I was in the familiar "death march".  I didn't hear anything; I didn't say anything.  I just kept marching. Soon we crested Sugarloaf.  Wow!  I had climbed the last hard section!  I realized I just needed to keep moving.  Unfortunately, the backside into May Queen was a rocky shit show.  Every step dealt an excruciating blow to my feet and ankles.  My quads were toast, but I kept moving.  Rob stayed ahead of me.  He was like a honey badger and didn't give a f*** about my problems.  It was exactly what I needed; I got into May Queen while maintaining my 30 minute cushion.

Dan was ready for me.  I'd thought a lot about him during this run.  He'd flown in from Atlanta, and I would have felt terrible if I didn't get to him.  He didn't fly to Colorado for 4 days to watch me quit.  He flew to Colorado to take me home.  I didn't want to disappoint.  He picked me up and told me we needed a 15 minute pace to finish on time.  A 15 minute pace sounds like a walk in the park, but it is hardly that after 90 miles of mountain running.  We had about 1,100 feet of climbing in this section as well.

Dan and I started out fast to build some cushion.  After about 4 miles, I realized that he had planned for us to finish 30 minutes ahead of cutoff.  It was a good call by Dan.  I didn't want to have a race for the finish.  The cushion we built allowed me a pace of 20 minute miles to meet the goal.  I pleaded with him to slow down a bit; we did, but he continued pushing me.  At this point, I could no longer run downhill. Even walking downhill caused excruciating pain.  Fortunately, the last 6 miles were uphill.  I was able to push through.  Dan kept pushing food on me and continued giving me water.  Finally, I could taste the finish line.  My pacers and crew did right by me.

The last mile turned up 6th street.  People were lined up with music playing, cheering us along.  We topped off on the last hill and the finish line was in sight- just 1/2 a mile away.  I put my arm around Dan to take some weight off my shins as we rolled down the very last hill.  With 200 yards to go Meg, Rob and Lee ran up.  I hugged Meg and held her hand.  My dad and Bre ran up and gave me hugs.  At that point I couldn't hold my emotion back any longer.  I' d achieved a goal that seemed like a farfetched fantasy a year ago!  Mom and Brady came next.  I hugged my mom and kissed Brady.
Headed toward the finish line, I saw the large group of people.  They were all cheering for me.  I crossed the finish line, threw my hands up to the sky and gave the RD a huge hug.  She told me I was part of the family forever.  That may sound silly, but it is the way it is at Leadville; it is a family.  Throughout the race, the words of the RD and Cole rang in my head: I will commit, I will not quit.  I didn't let them down.  I didn't let my crew down.  I didn't let my family down. I didn't let myself down.

29 hours 44 minutes.  103 miles.  15,000+ ft vertical climb.

This race wasn't run in just 30 hours.  It was run in the last year.  It was the months of constant training.  It was the sacrifice, sweat, tears and pain.  It was waking up at 4 am on Saturday mornings.  It was the support of Meg: she listened to me talk about it endlessly, she supported me and our family, she kicked me out of the house to train even when both of us wanted me to stay.  This race was all the races I ran earlier this year.  It was the dream trip to the San Juans with Tim.  It was the 4 Loop Pass around the Bells.  It was all of beautiful Colorado I witnessed.  This race made the greatest summer of my life.

I found out what kind of man I am.  Running has healed me, inspired me, and made me a better person. Running has given me purpose and focus.  I've rid myself of bad habits and influences.  I've learned what not to take for granted.  I've learned that people care about be me a hell of a lot more than I realized.  Thank you to everyone who has supported me.  This trip must have seemed selfish and foolish at times, but it was exactly what I needed.  I hope everyone finds their 100 mile race.  The reward is forever.

It's not what we do, it's what we do with what we feel
Takes all you have to stare it down, and whisper "Devil, no deal"
-Don't Give Up on Me Now by Ben Harper

Sunday, July 29, 2012

Hope Pass - LT100 Training Run

I took this run at a moderate pace.  I wanted to keep my heart rate low.  I tend to push it and then I lose it later.  That's fine for a 50k but I know it will blow my race for Leadville.  I finished the run feeling pretty good.  I consider the day a success.  It gave me an idea of what is in store and I ran at near race pace.  On race day I will give myself 6.5 hours to do this 20 mile section.  My goal is to finish.  I can only blow my race here.

I'll make it short and sweet.  This thing sucks!  Going up from Twin Lakes the climb is fairly tame with only a couple steep parts before you get to the final push.  There is about 3,500 feet of climb over 5 miles.  Going down towards Winfield is kind of a mess.  The trail is steep in many parts.  Focus is the key when running down this on race day.  You will be tired.

There was a trail to Winfield before you hit the road.  It looked fairly new.  I took it.  I'm not sure if it is going to be the route or if they will stick with the traditional route on the road.  Regardless, I prefer the single track so I ran it instead of the road.

On the way back from Winfield the run down to the climb is nice but as soon as you turn up that bastard hill it is steep and relentless.  It isn't until you get above tree line that it actually gets easier.  2,500 vertical feet in less than 2.5 miles.  Brutal.  As soon as you crest the Pass the relief is instant.  Take a second and listen closely.  You hear that?  It's the sound of your balls growing(sorry mom).  Now just 45 easy miles back to Leadville.  Yikes!

Let's go to the film.  Sorry, there aren't many pics of the Winfield side of the Pass.  What I did photograph wasn't too steep.  The steep stuff is narrow, a bit muddy and eroded from a horse.  It will be interesting with people going in both directions.

Here is my Garmin data.  Check out the splits screen to get an idea for the climbing.

http://connect.garmin.com/activity/204507379

Hope Pass from Twin Lakes.

River crossing.  Thigh high through first part.  

Last flat section for a while.  First 1.5 miles pretty flat.

Rocky moderate climb to start off.

More of the same.  First .5+ miles of the climb looks like this.

Smooths out.

1/4 mile flat.

mild climb.

House remains from a runner from the '94 race.  He gave up and built a home.   He's the guy with the axe that hides in the bushes.

Getting closer to tree line.

Not too steep but definitely climbing.

Trail goes up towards the V on the left.  Switch backs shortly after Hopeless Aid Station.

Your past, present and future.  Think about that for a minute.  Twin Lakes down on the right.  You can see Turquoise from here too.  Leadville is a dog leg E from there.

Towards Winfield.  Missouri Mt straight ahead with Oxford and Belmont to the left.  All 14ers.

You can't see them but there are some switchbacks heading down.  Once you hit the trees it gets stupid.

Rocks

trail to Winfield.  Course?

ditto

This trail climbs about 500 feet in 2 miles.  It isn't bad but it falls under the category of "Are you F'ing kidding me"

Winfield down there from trail.

Winfield

Back to Hope Pass.

Smooth sailing down to the climb.

It's steep.

And rocky.

And time goes by slow.  Feel free to use all the curse words you ever learned.

But eventually you top out and roll back to Twin Lakes.  TL about 1 mile from here.

Monday, July 23, 2012

4 Loop Pass

TH: Maroon-Snowmass; Maroon Lake
Total Mileage: 27.10 miles
Total Vertical Gain: 8,441 feet
Low Point: 9,566 ft
High Point: 12,543 ft
Time: 8:08:20

I read about this route several years back.  It is traditionally done as a 3 day backpacking trip.  We planned to do the trip over the July 4th weekend in 2009.  Unfortunately many of the passes were still stuck in snow and we had to change our plans.  We opted for hiking to the base of Capitol Peak.  I've been dying to get there ever since.  I started running ultras 2 years ago and this year I signed up for the Leadville 100.  This would be a perfect training run.  I set off at 6:30am with my Nathan Hydration Vest and 2 handhelds.  The temps were pretty warm and there were spotty clouds.  Beautiful day all around but I didn't account for the heat properly with my hydration.

There aren't too many routes that start with the money shot but this one does.  The trailhead has one of the most photographed views in Colorado and for good reason.  The photo from the morning of my run shows a perfect reflection of the Maroon Bells on Maroon Lake.  I couldn't wait to see what else was in store.

climb up to Buckskin Pass.  Sleeping Sexton and
N Maroon Peak.
I took the route going counter clockwise for no reason other than that is the way I read most trip reports.  The trail starts at Maroon Lake and eases you into the loop by gaining about 600 feet in a mile and half to Crater Lake.  From that point the trail jogs WNW as it works its way up Minnehaha Gulch to Buckskin Pass.
Capitol Peak14,130 ft

The climb up is beautiful.  There were some climbers working their way up Sleeping Sexton.  Before reaching the top of the pass there is a trail junction.  The trail to the right heads up to Willow Pass and down to Willow Lake.  I headed left up to Buckskin Pass.  As you top off on top of the pass you are rewarded for the 3,000 feet gained in the first 5 miles.  Capitol Peak looms straight ahead.  This 14er is famous for its knife edge near the summit.

The trail is pretty straight forward as it drops off the backside of the pass.  It works its way down into some very plush pine forest.  I came across a group of backpackers as I neared Snowmass Creek.  This part of the Snowmass Creek is meandering and calm.  As you approach the creek their is a trail that jogs off to the left.  Do not take that trail.  Continue along the right side of the river.  You will come across a beaver dam pretty quick.  Shortly after that you will cross the creek over a log bridge.  This year was
continue on right side of stream


was bad for snowpack so I didn't encounter too many problems with stream crossing.  I imagine on a good snow year there would be some water and mud you will need to work through after crossing the bridge.

Snowmass Lake from trail.  View
towards Heckert Pass.
Snowmass Mountain on way up to
Trail Rider Pass.
 The trail continues on towards Snowmass Lake.  As you near the lake there is a trail to the right.  This trial leads to some campsites as it winds down close to the lake.  I did not go this way.  I imagine you can snag a great pick of Snowmass Lake with Snowmass Peak in the background from that trail.  It may add 1/4 - 1/2 mile to your trip.  It will hook back up with the Geneva Lake Trail that brings you up to Trail Rider Pass.  




Up to Trail Rider Pass.
 There were a few backpackers taking off from Snowmass Lake.  I spoke with a couple of them as I was climbing up Trial Rider Pass.  They didn't have much luck fishing but they said that another group had a done pretty well.  The climb up Trail Rider is pretty tough but once you get to the top the descent down to the North Fork River is nice.  

Shortly after dropping down off Trail Rider Pass you will pass a small pond on your right.  About a 1/4 mile after that there is another trial junction.  Go left to continue with the 4 pass loop.  Going right will bring you to Geneva Lake.  You can add a couple of miles by taking this route and looping it back to the North Fork Fravert Basin Trail.  I had considered this in my planning but was feeling the affects of the altitude, heat and poor fueling.  I went left at the junction via the North Fork Cutoff Trail.

From the top of Trail Rider to the waterfall that marks the climb into Fervent Basin there is some great trail that is prime for running.  The temps rose noticeably as I dropped down to the North Fork River.  I was starting to run low on water.  I was down to about 20 ounces.  I am terrified of giardia and will only take water from high streams high above trails.  On a normal year these streams are bountiful but this year they were mostly dried up.  The North Fork River would have been great if I had a steripen or iodine.  I powered on figuring something would pop up as I climbed Fravert Basin.

Fravert Basin.  Belleview Mountain straight ahead.
I came across 3 groups of backpackers during this section of trail.  One group I met at the river crossing.  They were on the other side of the river looking for a place to cross.  I came to the river and just ran right through it.  It was thigh high and felt great.  I didn't stick around to find out how they got across.

Within about 1/2 a mile from the river crossing is a spectacular waterfall.  The climb is steep as you hit the switch backs to get to the top of the falls.  From there the climb is steady as the trail stretches up Fravert Basin to Frigid Air Pass.  This is a spectacular basin with the most amazing collection of wildflowers I have ever seen.  Frigid Air Pass rises on the right.  Belleview Mountain looms ahead and the backside of Maroon Peak rises to the left.  Unfortunately I had misjudged my water opportunities and I was down to nothing as I climbed Frigid Air Pass.

Backside of Maroon Peak with wildflowers.

View back down Fravert Basin from Frigid Air Pass.
There is a lake in the picture to the left.  I could see a break in the terrain where I knew a stream would be flowing down.  I was counting on that for water.  Unfortunately it was dry.  I was down to nearly nothing as I reached the top of Frigid Air Pass.  I took a few minutes to sit and take in the amazing views and tried to put down a bar.  I could only get half of it down.  I had waited too long and know I was going to pay the price.

There is a TH off the backside of Frigid Air Pass as the trail bends towards West Maroon pass.  As a result the trail becomes a little more "crowded".  I dropped down off of Frigid Air Pass and was grateful that the trail did not drop as low as the previous passes.  The trail drops down only 500 feet and heads SE.  Thankfully I came across a stream that met my criteria as safe about a mile from the pass.  I filled up my hydration pouch and drank about 30 ounces as I sat at the stream.  Unfortunately I was already pretty depleted and the rest of the run was mostly walking.  This was tough because I was so close to the final descent.

Final climb up West Maroon Pass.

Only 700 feet of climb for the last pass.  I made my way up the pass.  The counter clockwise route is nice because the final climb is not very long.  Fravert Basin is runnable heading up to Frigid Air Pass if you are feeling strong.  It would be a spectacular and very fun run if you did the route clockwise.  Going clockwise would leave you with a very long climb over Buckskin.  Maybe I'll try the route in reverse some day.

Maroon Peak approaching Crater Lake.
Snow in crevasse between peaks.
I topped of on West Maroon Pass.  I hardly even stopped as there were several people up there who had climbed from the nearby TH.  I wasn't in the mood in the condition I was in.  I dropped down for the last 7 miles down to the TH.  The last 5 mile of trail is a bit rockier than the rest of the run.      The brush grows tall and tight in some sections.  I wondered how many hikers have run into a bear in similar sections.  There are several campsites as you near the base of the Bells.  The Bells are a remarkable set of mountains.  I enjoyed watching them change as I gained different vantage points.  Although the traditional view is hard to beat the beauty of these peaks is worth seeing from all sides.
Me knocking one off my life list!
I look forward to doing this again either as a run or a backpacking trip.  There are several side trips and summits that are accesible on this trail that would make an extended trip worthwhile.  If I do run it again I hope to knock off about 45 minutes.

Tuesday, July 17, 2012

Grind

The smoke has cleared from the foothills and the temps have dropped a few degrees but this is a grind.  Work, family and peak training.  Something has to give.  I'm truly appreciative of Meg and the kids.  They are awesome and I couldn't do this without their support.

I peak out with mileage this week.  Then I will have a couple solid mileage weeks before tapering down.  Friday I will run the 4 loop pass trail around the Maroon Bells.  I've been dreaming about this trail since I got snowed out of a backpacking trip 4 years ago.

I'm working out logistics for the race.  It's starting to become more real!

Big props to Tim F for sticking to an amazing training plan as he prepares for VT 100 this weekend.  Time to take it to the course.  Good luck!

Here are a couple pics from my latest run.



Sunday, July 1, 2012

June

June ended up being a great month.  I had my highest totals for miles and vertical feet with 250.72 and 42,094 respectively.  The San Juan trip was fantastic and paid off quickly.  The following weekend I ran the North Fork 50k and cut 17 minutes off of last year's time.  The unofficial time and my Garmin showed I finished under 5:30.  My official time has me at 5:30:20.  I didn't feel great for the race but I ran strong.  I am thrilled with my effort, fueling, strategy and result.

This month I plan on pushing my mileage up to 70 miles a week.  The 100 degree temps and smoke are getting old.  It makes it tough some days to get out there but I have to make it happen.  6 weeks until Leadville.  I'd like to find another race to jam in before then.  Hope Pass and the 4 Pass Loop are on the schedule for this month.

Pushing forward.

Thursday, June 28, 2012

San Juan Mountains

Last week Tim F and I headed up to Silverton, Colorado for 3 days of trail running in the San Juan Mountains.  We logged 49 miles in 3 days in some amazing country.  At one point I turned to Tim and said "we're living a dream".  It was awesome.  Check out the link below for a summary of the trip.


Wildfires exploded this past week throughout Colorado and the Front Range.  5 days of 100 degrees tied a Colorado record and air quality has been terrible.  It's made it tough to run so I've had to head indoors on the treadmill for a few runs.  It's not fun but I have to get the miles in.  I'm really hoping temps improve and we get some rain.  It's tough to see the damage and it's sad not to be running on the trails.

North Fork 50k is on Saturday.  Temps in the high 80's are expected.  I'm looking forward to the race.  Despite the heat I'm hoping to trim about 15 minutes off of last years time.  

July is crunch time.  Time to put in the work.

Sunday, June 17, 2012

Building Up

After a lackluster week of training last week I got back into things with 57 miles this week.  I capped it off with a great run around Buffalo Mountain on Saturday.  I've been wanting to do this run for a couple of years now.  I did some of this route a couple of years back and nearly died of dehydration.  I remember lying down on the trail praying for water and hallucinating.  I fared better this time and didn't come close to that type of situation.  It is an example of how far I've come in 2 years.  I took it slow and enjoyed the day.
I started off from the condo and worked my way up to Lily Pond.  I've run to the pond many times in the past but have looped back from there.  From Lily Pond the trail drops you down to a great view of Dillon Reservoir and then brings you back up to Eccles Pass before dropping down to the Mesa Cortina Trail. As I made my way up to Eccles Pass I had a run in with a porcupine.



The weather was perfect and the views were amazing.  I had the trail to myself.  The Gore Range is definitely one of the most under appreciated ranges in Colorado.  The views are amazing and TH's are only an hour outside Denver.  I look forward to exploring more of the area this summer.

Silverton is right around the corner.  Tim F and I will do our best not to get lost, mauled by bears or killed by locals for 4 days starting Wednesday.  I'm really looking forward to the trails up there and some great training.
Here are some pics from Saturday's run.  Sorry for the format but I am having a heck of a time with the program tonight.